Posts Tagged ‘trauma’
Facing Racial Bullying: Strategies for Coping
Racial bullying is a deeply troubling and hurtful experience that far too many individuals endure. The effects of racial bullying can be emotionally and psychologically damaging, leaving lasting scars. However, it’s crucial to remember that you are not alone, and there are effective strategies for coping with racial bullying and emerging stronger from such adversity.…
< Read More >Recognizing Toxic Friendships: Signs and Steps
Friendships are an essential part of our lives, offering support, companionship, and shared experiences. However, not all friendships are healthy or beneficial. Sometimes, we may find ourselves in a toxic friendship, which can have a detrimental impact on our well-being. Below, we’ll explore how to identify toxic friendships by recognizing the signs and understanding when…
< Read More >The Science of Physiological Sigh: Insights from Huberman Lab
Breathing is an automatic process that we often take for granted, but it plays a crucial role in our overall well-being. While we may be familiar with the concept of taking a deep breath to calm down, recent research from the Huberman Lab has shed light on a fascinating aspect of our respiratory system: the…
< Read More >Developing Inner Emotional Stability
Developing inner emotional stability is a gradual process that requires self-awareness, practice, and the cultivation of healthy habits. Here are some strategies that can help you develop inner emotional stability: Self-Awareness: Start by developing a deep understanding of your emotions, triggers, and patterns of reactivity. Pay attention to how different situations and events impact your…
< Read More >What is EDMR – Healing Trauma
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapeutic approach used to address and heal trauma. It was developed by psychologist Francine Shapiro in the late 1980s and has since gained recognition as an effective treatment modality for trauma-related disorders. The underlying concept of EMDR is that traumatic or overwhelming experiences can…
< Read More >Helping Children Cope After a House Fire
Recently our province, Alberta, has been dealing with a major fire in Fort McMurray. Due to the size and destructive impact of this fire, many of the people living there have lost their homes and have had to be evacuated. This “Coping After Fire” series was created to address the concerns and questions that many people impacted by the fires now have. In this video, I will work you through some of the basic, but very important strategies that you can use to help your children cope after a house…
< Read More >5 Ways to Cope After a House Fire or Crisis
If you are reading this post, then it is likely that either you or someone you know has been impacted by a house fire. Due to the recent fire that is being fought in Fort McMurray, I created this series to address some of the main concerns and questions that are being asked. In this video, I will walk you through five key strategies you can use to help make it easier to cope after a house fire. Coping After Fire Series Video 1 – Normal Reactions After a House Fire or Crisis Video 2…
< Read More >What is a Trigger
It may feel like your trauma symptoms come “out of the blue” but often they arise because of a trigger. To begin learning how to cope with triggers, it will be important to begin identifying what your triggers are. When talking about trauma, a trigger can be anything that reminds you of the trauma. It can be an object, a type of person, a place, a situation, a smell, a noise, a piece of music, or even a colour. A trigger may also be an action or particular activity you have to do…
< Read More >Talking Back to Your Inner Critic – Samantha Pekh
All of us have an inner critic and many of us are unaware of how strong this inner critic is and its influence on us. The inner critic’s voice is the automatic thoughts that run through our minds so quickly that we often do not actually hear them. The words of the inner critic are like the words on an old tape or record that continues to play in our heads, sometimes playing louder, sometimes playing quietly, but always having an impact on us. This inner critic can lead to increased anxiety,…
< Read More >WCB – No Longer Need to Prove Where PTSD Comes From – Very Good News
Although Post-traumatic stress disorder (PTSD) was already covered by Alberta’s Workers’ Compensation Board (WCB), as of December 10, 2010, coverage for PTSD became presumptive for some of Alberta’s first responders. This means that police officers, firefighters, emergency medical technicians, and sheriffs, no longer have the burden of proving their PTSD came as a result of their work. Instead, when these first responders are formally diagnosed with PTSD by a physician or psychologist, it will…
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