Posts Tagged ‘slow breathing’
Self Soothing Strategies – For Times of Distress.
While all of us experience stress, some of us have developed stronger skills at calming ourselves down and in being able to re-regulate our bodies and minds. The ability to soothe ourselves is vitally important as when we are relaxed, our ‘thinking brains’ (aka., frontal lobes) can do their job and come up with different ways to approach a particularly difficult situation while also preventing us from simply ‘reacting’ to a situation. When we react (i.e., yell, name call, say what we don’t…< Read More >