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Posts Tagged ‘self-talk’

A New Twist on Anxiety-Reducing Self-Talk

If you are anything like the majority of us, then my guess is that when it’s important for you to make a positive or favorable impression in an upcoming social situation, then you likely experience some level of anxiety or stress. This can be especially true for you if you struggle with higher levels of anxiety in general or find it difficult to calm yourself when faced with stress. The social situations that may cause you to worry could be anything from meeting new people, arriving for a job…

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