Posts Tagged ‘mentalhealth’
What is BIPOC Therapy?
BIPOC Therapy is centered on being culturally sensitive and trauma-informed. BIPOC therapists work from an anti-oppressive and anti-racist framework. In essence, BIPOC therapy is culturally safe therapy where people can collaboratively explore how to reconnect with themselves and their cultural roots, while also discussing and addressing issues of discrimination (ranging from microaggressions to overt racist…< Read More >
What is BIPOC
BIPOC is an acronym that stands for “Black, Indigenous, and People Of Color.” Black refers to people of African or Caribbean ancestry, who have a unique history in North America. Indigenous refers to people whose ancestors were native to the Americas prior to colonization by Europeans. Many Indigenous people, if not all, were negatively impacted,…< Read More >
Pandemic Stress & Coping with 2020 Holiday Restrictions
In a video offered by The Lung Association, Alberta & NWT, Samantha discusses the stress of the pandemic and how different things are this holiday season can take a real toll on our mental health. Please look after yourself and check in regularly on those you can’t be with.< Read More >