Posts Tagged ‘mental health’

To Tell or Not to Tell? Disclosing Your Mental Illness to Your Employer

Currently, 1 in 5 Canadians are experiencing a mental illness or addiction and 1 of 2 Canadians will have, or have had, a mental illness by the time they reach 40 years of age1. Although these numbers tell us that mental illness is quite common, the stigma tied to mental illness continues to impact our perceptions of mental illness and our decisions around when or with whom to share our diagnoses—especially when it comes to disclosing to our employer.If you are looking for a cut-and-dry answer…

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Over-Scheduling Mental Health Goals

When we begin to feel better, it can often be tempting to take on too many “self-improvement” goals or to try to commit to too many things at once. In this video, Samantha will discuss the importance of choosing 2-3 goals at a time, even if they are considered “small” goals – so movement towards mental health will continue…

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