Posts Tagged ‘Coping’

Beating the Post-Holiday Blues

In a video offered by The Lung Association, Alberta & NWT, Samantha Pekh, Registered Psychologist, discusses mental health and several strategies for a healthy and successful 2021.

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Pandemic Stress & Coping with 2020 Holiday Restrictions

In a video offered by The Lung Association, Alberta & NWT, Samantha discusses the stress of the pandemic and how different things are this holiday season can take a real toll on our mental health. Please look after yourself and check in regularly on those you can’t be with.

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