Posts Tagged ‘challenges’

Our understanding of stress has come a long way over the last couple of decades; arguably much further than the daily practice of stress management for most people.Harmful effects of stress are well documented in scientific literature. High blood pressure, headaches, stomach problems and a compromised immune system are a few examples of what stress can do to us.Employers and policy makers are starting to pay attention. Stressed workers are more likely to be unhealthy, poorly motivated, less