Restoring Balance: A Supportive Circle for Teachers Navigating Change
A Space for Teachers, Education Staff, and Families to Reflect and Restore While Navigating Change
If you’re looking for a calm, supportive space to pause, reflect, and restore — you’re welcome here. This circle is a safe, non-political space created for Alberta teachers, education staff, and their families who are navigating ongoing change and uncertainty.
Join others who understand the challenges of teaching in today’s environment. Together, we’ll focus on coping, healing, and renewing resilience — so you can continue to show up with strength, balance, and care, both in and outside the classroom.
No politics. No pressure. Just support.
About the Workshop
Teaching is one of the most meaningful—and demanding—professions.
The added stress of rapid change and uncertainty about the future can leave educators feeling depleted, isolated, or anxious.
Restoring Balance offers a supportive, trauma-informed space to pause, recharge, and learn practical tools for emotional well-being.
You’ll Experience
• Gentle guided grounding and relaxation
• Understanding your stress and nervous system
• Simple techniques for emotional regulation (EFT, breathwork, micro-boundaries)
• Heart-Assisted Therapy (HAT) for calm and coherence
• Small group sharing in a safe, non-judgmental virtual environment
• A sense of community and renewed clarity of purpose
Who It’s For
• Alberta teachers, education staff and their families experiencing stress, overwhelm, or burnout
Session Details
Format: 2-hour virtual small-group workshop
Group Size: 8–12 participants
Facilitator: Certified Canadian Counsellor experienced in trauma-informed group care
Cost: No-Cost
Take-Home Tools
• “Understanding Your Stress Response” — how to keep a mindful practice of self-compassion
• EFT Tapping for uncertain times
• NLP practice for reducing big feelings
Join Us
Rediscover calm, connection, and balance among peers who understand your world.
Return to work with tools for you, your family, and your students.
Together, we create space to heal, not debate.
🗓 Upcoming Dates: Oct 23 or Oct 30th 2025📍 Location / Link: Virtual
📧 Register: [email protected]