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Over-Scheduling Mental Health Goals

When we begin to feel better, it can often be tempting to take on too many “self-improvement” goals or to try to commit to too many things at once. In this video, Samantha will discuss the importance of choosing 2-3 goals at a time, even if they are considered “small” goals – so movement towards mental health will continue.

Samantha Pekh

Samantha Pekh

M.A., Registered Psychologist