Michelle Land – Canadian Certified Counsellor, Edmonton
Michelle Land, M.A., C.C.C.., Canadian Certified Counsellor
Feeling overwhelmed by anxiety, trapped in harmful coping behaviors, or burdened by chronic pain? You’re not alone. As a therapist specializing in these areas, I understand the immense challenges you’re facing and the toll they can take on your life. Anxiety can feel paralyzing, and chronic pain can be relentless.
But there’s hope. Together, we can explore what’s behind your struggles, develop effective coping strategies, and work toward meaningful change while building resilience and self-compassion. I’m here to support you every step of the way on your journey to greater well-being. You don’t have to face these challenges alone.
Training & Qualifications
Michelle is a Canadian Certified Counsellor and holds a Master’s degree in Expressive Therapies and Mental Health Counselling from Lesley University. With over 17 years of experience in the mental health field, Michelle brings a wealth of knowledge to her practice.
Her diverse background includes serving as a police officer with the Edmonton Police Service for 7 years before returning to counselling. Michelle integrates strategies from various disciplines, drawing from her certifications in Emotional Freedom Techniques (EFT tapping) and Cognitive Behavioural Therapy, among others.
She is skilled in using expressive therapies such as art, music, movement, and writing, as well as body-based interventions like energy medicine. Michelle employs a blend of cognitive, behavioural, somatic, and energy psychology techniques to support her clients.
Driven by a passion for exploration and learning, Michelle became a Reiki master while pursuing a Bachelor of Science degree at the University of Alberta. She believes in bridging science and spirit, recognizing the interconnectedness of both approaches in supporting her clients' holistic well-being.
Service Language
Offering therapeutic services in the following language(s):
- English
Types of Therapy
- Cognitive Behavioral Therapy (CBT)
- Pain Reprocessing Thearpy (PRT)
- Multicultural and culturally sensitive therapy
- Solution Focused Brief Therapy (SFBT)
- Emotional Freedom Techniques (EFT tapping)
- Motivational Interviewing
- Mindfulness based therapy
Client Focus
- Teen / Youth
- Individual
- Veterans
- First Responders
- Immigrants / Refugees
How Services Can Be Accessed
- Extended Health Care Plans (Canada Life, Sun Life, Manulife, Greenshield, and others)
- I offer inperson appointments at our West end location and online counselling across Canada.
Interesting Facts about Michelle
I love yoga and cookies. Just not at the same time ☺
Areas of Interest & Specialty
- Anxiety
- Chronic Pain
- Complicated grief and loss
- PTSD / Trauma
- Parenting Issues
- Relationship issues as individual therapy, not couples therapy.
We're likely to connect and collaborate effectively if:
- You seek more than traditional talk therapy.
- You're interested in learning new tools and coping strategies to understand and transform your thoughts, behaviors, and emotional responses.
- You've explored other therapies and are open to evidence-based and emerging approaches that I draw from.
- You're motivated to make positive changes in your life and contribute to positive change in the world around you.
However, we might not be the best fit if:
- You're solely looking for talk therapy without incorporating other modalities.
- Your goal is to conquer the world without considering the process of personal growth and change.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse