Wellness & Self-Care
When “You’re Doing a Good Job” Is Not Enough: Finding the Right Therapist for Caregiver Stress
There is a particular kind of therapy that many caregivers are looking for, but may not always know how to describe. They may say something like, “I want a therapist who understands the caregiver side of things. I do not want someone who is just going to tell me that I am doing a good…
< Read More >High Functioning Professionals and Burnout. When Success Starts to Cost Too Much
For many high functioning professionals, burnout does not look like falling apart. It can look like continuing to work. Continuing to meet deadlines. Continuing to answer emails, attend meetings, make decisions, manage teams, care for family, and accomplish everything that needs to get done. From the outside, everything may appear fine. Internally, however, things can…
< Read More >What Happens in a First Therapy Session and How to Prepare
Comprehensive Guide to the First Therapy Session & Preparation As you start therapy, you may feel a mix of relief and nervousness before your first appointment. But you’ll almost certainly have a lot of questions. What will the therapist ask? What should you say? Will it feel strange? PsychSolutions in Edmonton recognizes these are normal…
< Read More >How to Choose Between Virtual and In-Person Therapy for Yourself
How to Make the Right Choice Between Virtual and In-Person Therapy Starting therapy is a meaningful step. But once you decide to reach out for support, a practical question arises right away: should you meet with a therapist online or in person? Both options can be effective. The right choice depends on your life, your…
< Read More >Exomind. A New Approach to Mental Wellness and Brain Health
Exomind is an advanced form of Transcranial Magnetic Stimulation, or TMS, a non-invasive treatment that uses magnetic pulses to stimulate specific areas of the brain involved in mood, emotional regulation, focus, and cognitive functioning. TMS has been studied for decades and has been FDA approved since 2008 for the treatment of Major Depressive Disorder in…
< Read More >Intergenerational Day in Canada. Why Connection Across Generations Matters (June 1st)
On June 1st, Canadians come together to celebrate Intergenerational Day, a reminder of the value of relationships that span across age and life stage. Whether it’s a grandparent sharing stories from their youth or a teen helping an older adult navigate the latest technology, these connections bring meaning, joy, and perspective. Why Intergenerational Relationships Matter…
< Read More >PsychSolutions Team Presenting at the June 2026 International Health for Longevity Conference
The PsychSolutions team is excited to announce that we will be presenting at the 2026 International Health for Longevity Conference, taking place from June 26 to 28, 2026, in Edmonton at the University of Alberta’s Lister Conference Centre, as well as virtually for online attendees. This conference brings together healthcare professionals, researchers, educators, and wellness…
< Read More >Restoring Balance: A Supportive Circle for Teachers Navigating Change
A Space for Teachers, Education Staff, and Families to Reflect and Restore While Navigating Change If you’re looking for a calm, supportive space to pause, reflect, and restore — you’re welcome here. This circle is a safe, non-political space created for Alberta teachers, education staff, and their families who are navigating ongoing change and uncertainty.…
< Read More >No Politics, Just Support: Caring for Your Well-Being During Uncertain Times
Across Alberta, many families, educators, and communities are feeling the impact of the current teacher strike. For some, it means lost income and professional uncertainty. For others, it means disrupted routines, balancing childcare with work, or feeling the weight of watching loved ones struggle. Whatever your situation, this moment is stressful. It’s filled with unknowns…
< Read More >International Overdose Awareness Day
Time to Remember. Time to Act. Every year on August 31, people around the world come together to mark International Overdose Awareness Day (IOAD)—a day to remember the lives lost to overdose, acknowledge the grief felt by families and friends, and take action to prevent future tragedies. At PsychSolutions, we believe in creating space for…
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