Teen & Family
Intergenerational Day in Canada. Why Connection Across Generations Matters (June 1st)
On June 1st, Canadians come together to celebrate Intergenerational Day, a reminder of the value of relationships that span across age and life stage. Whether it’s a grandparent sharing stories from their youth or a teen helping an older adult navigate the latest technology, these connections bring meaning, joy, and perspective. Why Intergenerational Relationships Matter…
< Read More >Mental Health and Technology: Navigating Screen Time and Well-Being
Have you noticed your screen time impacting your productivity, mood, or ability to focus? Maybe you find yourself scrolling through social media longer than intended, feeling drained after hours online, or struggling to disconnect at night. These are common experiences in our technology-driven world. Technology connects us in incredible ways, offering access to information, entertainment,…
< Read More >From Child to Teen: Supporting Your Parenting Transition During the Adolescent Years
The moment your child enters adolescence, everything begins to shift—sometimes gradually, other times overnight. Conversations become more complex, emotions run deeper, and boundaries get tested. As a parent, it can feel like you’re suddenly navigating unfamiliar terrain. But you’re not alone—and this transition, while challenging, can also become one of the most meaningful stages of…
< Read More >AI Therapists: What Parents Need to Know
Pros, Cons, and Why Human Connection Still Matters In our fast-paced, tech-saturated world, it’s no surprise that artificial intelligence (AI) is entering the realm of mental health care. From chatbot therapists to guided self-help apps powered by machine learning, AI promises accessible, affordable support for everything from anxiety to parenting stress. But as with any…
< Read More >How to Support the Grieving Teen
Below we will outline steps for supporting a grieving teen, emphasizing the importance of open communication to foster emotional expression. Additionally, addressing the need to recognize and respect diverse grieving styles among teenagers, while offering practical support, encouraging connections, and providing stability. Creating a safe and private space and highlighting the significance of self-care will…
< Read More >Sitting in The Dark: Guiding Teens Through the Darkness of Suicide Ideation
In the silent corridors of a teenager’s mind, where shadows can often loom larger than life, addressing the delicate and pressing issue of suicide ideation demands not just attention but a compassionate and informed approach. It calls upon each individual in a young person’s life—be it a parent, educator, friend, or community member—to play a…
< Read More >Navigating Grief: A Guide to Supporting Teens Through Loss
Grief is a universal human experience, but when it comes to supporting teenagers through loss, the journey can be uniquely challenging. Adolescence is a developmental period of emotions, self-discovery, and the forging of identity, making the impact of grief profound. Below, we will explore the complexities of teenage grief, offer insights and practical strategies to…
< Read More >