Sleep Problems/Treatment

How to Beat Your Insomnia

Insomnia is vicious. It not only deprives you of sleep, it leads to all kinds of other issues, from increased anxiety through difficulty staying awake and functioning effectively in the daytime to irritability, mood swings, and just feeling unwell. Prolonged insomnia may also lead to or aggravate chronic illness. So, how do you know if…

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Falling Asleep Faster

Over 50% of adults report regular problems with sleeping – are you one of them? While ongoing sleep problems require identifying and treating the cause(s), here are 17 tips to help you fall asleep faster. Learn more about our insomnia and sleep therapy program. Photo credit: Unsplash, Claudia Manas

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