Facing Racial Bullying: Strategies for Coping

Racial bullying is a deeply troubling and hurtful experience that far too many individuals endure. The effects of racial bullying can be emotionally and psychologically damaging, leaving lasting scars. However, it’s crucial to remember that you are not alone, and there are effective strategies for coping with racial bullying and emerging stronger from such adversity.…

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What is BIPOC Therapy?

BIPOC Therapy is centered on being culturally sensitive and trauma-informed. BIPOC therapists work from an anti-oppressive and anti-racist framework. In essence, BIPOC therapy is culturally safe therapy where people can collaboratively explore how to reconnect with themselves and their cultural roots, while also discussing and addressing issues of discrimination (ranging from microaggressions to overt racist…

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What is BIPOC

BIPOC is an acronym that stands for “Black, Indigenous, and People Of Color.” Black refers to people of African or Caribbean ancestry, who have a unique history in North America. Indigenous refers to people whose ancestors were native to the Americas prior to colonization by Europeans. Many Indigenous people, if not all, were negatively impacted,…

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