Insomnia

Insomnia is vicious. It not only deprives you of sleep, it leads to all kinds of other issues, from increased anxiety through difficulty staying awake and functioning effectively in the daytime to irritability, mood swings, and just feeling unwell. Prolonged insomnia may also lead to or aggravate chronic illness. So, how do you know if…

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Over 50% of adults report regular problems with sleeping – are you one of them? While ongoing sleep problems require identifying and treating the cause(s), here are 17 tips to help you fall asleep faster. Avoid caffeine in the evenings-stick to non-caffeinated coffee, herbal tea, water, etc. Don’t drink alcohol in the evenings. Don’t go…

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