Holidays

Coping with Holiday Stress and Burnout: Finding Your Balance

‘Tis the season to be jolly, but not everyone finds the holiday season joyful. In this article, we’ll explore the causes of holiday stress and how to set boundaries to reduce that stress. Let’s dive in! Understanding Holiday Stress The holiday season, often associated with buying presents, bustling malls, cleaning the house, and preparing elaborate…

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Beating the Post-Holiday Blues

In a video offered by The Lung Association, Alberta & NWT, Samantha Pekh, Registered Psychologist, discusses mental health and several strategies for a healthy and successful 2021.

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Pandemic Stress & Coping with 2020 Holiday Restrictions

In a video offered by The Lung Association, Alberta & NWT, Samantha discusses the stress of the pandemic and how different things are this holiday season can take a real toll on our mental health. Please look after yourself and check in regularly on those you can’t be with.

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A Light in the Darkness Christmas Memorial Service – Offered by Park Memorial Funeral Homes, Edmonton and area, AB

Click on this link to watch the service video In a video offered by Park Memorial Funeral Home, Samantha discusses some ideas on how to support grieving children through the holidays. Additional Resources for Coping with Grief During the Holidays: https://psychsolutions.ca/samantha-pekh-edmonton…/ Grief.comGRIEF & THE HOLIDAYS: Dealing With the Painhttps://grief.com/grief-the-holidays Center for Loss & Life TransitionHelping…

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