What is EDMR – Healing Trauma

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapeutic approach used to address and heal trauma. It was developed by psychologist Francine Shapiro in the late 1980s and has since gained recognition as an effective treatment modality for trauma-related disorders. The underlying concept of EMDR is that traumatic or overwhelming experiences can…

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What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. That’s a mouthful, for sure. It means moving your eyes in a rapid yet rhythmic way while recalling a traumatic event. Doing so helps reduce the intensity of your emotions and sometimes the bodily sensations you associate with that event. The therapist will guide you to shift…

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