Anxiety & Stress Management
EMDR for Performance Anxiety
Your heart races, your mind goes blank, your hands shake, and suddenly the thing you know how to do feels impossible. Performance anxiety isn’t just stage fright. It can show up before a presentation, during an important meeting, at the starting line of a race, in an audition room, or even when you’re expected to…
< Read More >Why Managing Stress Isn’t About Having Less Stress
Imagine two professionals working in the same office. Both have overflowing inboxes, tight deadlines, difficult conversations, and responsibilities that continue long after the workday ends. By Friday afternoon, one person feels completely exhausted, overwhelmed, and emotionally drained. The other also recognizes the week was demanding, but is still able to think clearly, make decisions, recover…
< Read More >Is Workplace Underperformance Really a Skills Issue?
Or Could Long Term Stress, Burnout, or Brain Health Be Affecting Performance? When an employee’s performance begins to decline, the first question is often, “What is wrong with their skills?” Perhaps they need more training. Perhaps they are not motivated. Perhaps they are not managing their time effectively. Perhaps they are no longer committed to…
< Read More >Exomind. A New Approach to Mental Wellness and Brain Health
Exomind is an advanced form of Transcranial Magnetic Stimulation, or TMS, a non-invasive treatment that uses magnetic pulses to stimulate specific areas of the brain involved in mood, emotional regulation, focus, and cognitive functioning. TMS has been studied for decades and has been FDA approved since 2008 for the treatment of Major Depressive Disorder in…
< Read More >Anxiety Equation: A CBT Formula for Challenging Catastrophic Thoughts
Anxiety can make the mind jump straight to the worst possible outcome, even when nothing dangerous is happening. Many people notice this “catastrophe jump” when they feel stressed, overwhelmed, or unsure. The brain starts predicting disasters, and the body reacts as if the threat is real. This can make daily tasks, decisions, or even relationships…
< Read More >PsychSolutions Team Presenting at the June 2026 International Health for Longevity Conference
The PsychSolutions team is excited to announce that we will be presenting at the 2026 International Health for Longevity Conference, taking place from June 26 to 28, 2026, in Edmonton at the University of Alberta’s Lister Conference Centre, as well as virtually for online attendees. This conference brings together healthcare professionals, researchers, educators, and wellness…
< Read More >Physiological Sigh vs Square Breathing
Techniques to Reduce Stress and Support Nervous System Regulation Breathing is one of the simplest yet most powerful tools to manage stress, regulate the nervous system, and support overall well-being. Two effective techniques—physiological sighs and square breathing—offer distinct benefits and can be used together for a complete breathing practice. What is the Physiological Sigh? First…
< Read More >Let’s Talk Anxiety: Why Action Anxiety Day on June 10 Matters
Action Anxiety Day, held annually on June 10, is a national awareness initiative created by Anxiety Canada to shine a light on anxiety disorders, reduce stigma, and empower individuals with tools and support. By encouraging people across the country to ACT—through Awareness, Colours, and Talking—this day serves as a reminder that mental health matters and…
< Read More >Understanding Stress: Signs and When to Seek Help
In today’s fast-paced world, stress is an inevitable part of life. Whether it stems from work, relationships, or daily responsibilities, stress can significantly impact your mental and physical health if not managed properly. Understanding the signs of stress and knowing when to seek help are crucial steps in maintaining overall well-being. What Is Stress? Stress…
< Read More >Action Anxiety Day: Understanding, Reducing Stigma, and Accessing Resources
June 10th marks Action Anxiety Day (AAD), a significant national awareness and education day dedicated to understanding anxiety, reducing stigma, creating awareness of evidence-based resources, and raising funds to support free anxiety programs. Anxiety disorders affect millions of people worldwide, making it crucial to educate the public and provide support to those in need. On…
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